New England SCM Individual Champs

Mike Laux led CONN Masters with six individual and two relay championships at the December 9-11 New England Short Course Meters Champions in Worcester, Massachusetts.

dscn0486

Here is the list of individual and relay champs:

Individual Champions

Howard Alkoff  Men 80-84

400 Free,  50 Free, 200 Free, 200 Free

Heather Bernstein  Woman’s 30-34

200 Free

Rob Duguay Men’s 30-34

200 Breast

Paul Epstein  Men’s 70-74

100 Fly

William Geoghegan Men’s 65-69

200 Fly

Anna Gryglewska Women’s 25-29

200 Back

Doug Gugino Men’s 55-59

50 Free, 100 Free

Mike Laux  Men’s 75-79

400 Free, 100 Breast, 100 IM, 200 Breast, 200 Free, 50 Breast

Ann Louise Onton Women’s 70-75

50 Fly, 200 Back

Janit Romayko Women’s 70-75

100 Breast, 200 Breast

Jeff Stuart Men’s 55-59

800 Free

Ben Wyckoff Men’s 50-54

100 Breast

Michelle Zelek Women’s 30-34

50 Breast

Relay Champions

Anna Grylewska, Rob Duguay, Heather Bernstein, William Gerard

Mixed 400 Medley Relay Mixed 100-119

Peter Canning, Ben Wyckoff,  William Geoghegan, Mike Laux

Men’s 200 Free Relay 240-279

William Geoghegan, Robert Lamontagne, Mike Laux, Peter Canning

Men’s 200 Medley Relay 240-279

NESCM Champs-CONN Wins 2nd Place – Medium Clubs/5th- Overall

20161211_181642

CONN Masters, led by top scorers Ann Louise Onton, Ben Wyckoff and Paul Epstein, took 2nd Place in the medium team category and fifth place overall(out of 61 clubs) in the New England Short Course Masters Championships held December 9-11, 2016 in Worcester, Mass.  Last year CONN was fourth in the medium team category and seventh overall.  Here are the 2016  top 7 teams:

Abbr Name Swimmers Entries Points Place
Ind Relay Total Ind Relay Total %
CRM Charles River Masters 50 283 27 310 3074 728 3802 11.77 1
MAMA Minuteman Masters Swim Club 37 211 22 233 2171 604 2775 8.59 2
GBM Great Bay Masters Swimming, In 33 173 23 196 1863 614 2477 7.67 3
SWMR SwimRI 30 163 17 180 1893 412 2305 7.13 4
CONN Connecticut Masters 29 157 15 172 1858.5 418 2276.5 7.05 5
WAM Worcester Area Masters 27 175 20 195 1708 498 2206 6.83 6
GSP Granite State Penguins (NH) 21 138 12 150 1598 364 1962 6.07 7

Here are the point totals for CONN swimmers:

Sex Age
Group
Swimmer Individual
Events
Pts
Men 80-84 Alkoff, Howard 4 68
Women 30-34 Bernstein, Heather 6 84
Women 30-34 Bey, Madeline 7 76
Women 35-39 Burns Gallagher, Kelly 4 44
Men 55-59 Canning, Peter 10 78
Men 30-34 Duguay, Robert 7 99
Women 50-54 Edison, Cheryl 5 42
Men 70-74 Epstein, Paul 10 131
Men 65-69 Geoghegan, William 4 61
Men 18-24 Gerard, William 7 80
Women 25-29 Gryglewska, Anna 4 62
Men 55-59 Gugino, Douglas 3 44
Women 30-34 Guglielmo, Nicole 5 53
Men 40-44 Higgens, Erik 3 31
Women 60-64 Holbrook, Nikki 8 54
Men 55-59 Lamontagne, Robert 3 42
Men 75-79 Laux, Michael 6 102
Women 40-44 Madonia, Jennifer 4 35
Women 40-44 Matarese, Christine 7 96
Women 60-64 McGavin, Jean 2 26
Women 70-74 Onton, Ann Louise 11 151
Women 70-74 Romayko, Janit 3 34
Men 50-54 Sargent, Jeff 3 0
Women 40-44 Sega, Ally 11 120
Men 55-59 Shapiro, Charles 3 31
Men 55-59 Stuart, Jeffrey 1 17
Men 30-34 Walton, Austin 4 26
Men 50-54 Wyckoff, Benjamin 10 139
Women 30-34 Zelek, Michelle 2 32
Total 29 157 1858.0

CONN Men also reclaimed bragging rights defeating the women 949-909.

Here are the full results .

***

dscn0467 dscn0465 dscn0464 dscn0476 dscn0473 dscn0472 dscn0471 dscn0470 dscn0469 dscn0497 dscn0494 dscn0492 dscn0486 dscn0484 dscn0478 dscn0477

img_0035 img_0034 img_0023 img_0022 img_0014 img_0009

ALTS Class being offered in New Haven

USMS is offering an Adult Learn to Swim (ALTS) Instructor Certification Program in New Haven on Saturday, March 11, 2017.  This program is great for anyone in interested in teaching adults how to swim, especially aquatics coordinators, instructors and staff that offer or would like to offer adult learn to swim programs.  USMS membership is required along with the ability to perform American Red Cross’ Five Skills of Water Competency: step/jump into water over your head, return to the surface and float or tread water for one minute, turn in a full circle (to find an exit), swim 25 yards, and exit the pool.  The program costs $300 and includes 5 hours of classroom instruction, materials, lunch, and 2 hours of in pool instruction.

The class is being taught by Bill Meier, a long time USMS swimmer and coach, who helped create the ALTS Instructor Program.  Bill is as enthusiastic in his teaching (he may break out into song and dance) as he is knowledgeable.

For more details and to register:  ALTS clinics.

CONN Masters Ready for New England SCM Championships-December 9-11, Worcester, MA

The registration deadline has passed. The teams have been finalized. 29 swimmers from CONN will be traveling to the 2016 NE-LMSC & Colonies Zone SCM Championships in Worcester, MA, on December 9-11.

Last year with 21 swimmers CONN finished in 4th place for Medium teams (10-31 Swimmers) and 7th overall. Key to improving on last year’s performance will be putting together as many relays as we can. Last year we finished 34 points — one relay team win away from 3rd place. There are four scored relays (200 Medley, 200 Free, 400 Medley, 400 Free). We can enter as many teams as we can field, but no swimmer can swim in multiple categories within in each relay. In other words, you can’t swim on a Men’s 200 Free Relay and a Mixed 200 Free Relay. Ally Sega and Rob Dugay will be in charge of putting the relays together. If you don’t volunteer, you will be recruited!

Here’s the list of CONN Swimmers:

CONN 2016 SCM Champs Team

There are also 800 Free and 400 IM Relays offered, but they are not scored. In the 400 IM Relay, each swimmer swims a 100 IM.

Check out this letter from the meet director.

We have a very exciting meet planned for you and your teammates, so get them to register, as well!
As a reminder, there will be:
Free parking
Warmer pool
Special snapchat filters
Free give-a-ways on our Facebook page, and throughout the meet
Complimentary meet pictures
Free commemorative lapel pin for all meet entrants
Customized meet t-shirts for purchase. You will get to choose your color and style, and get to print your teammates’ names on the back.
Concessions stand on deck
Massage therapists
Suit vendor Metro Swim Shop
And a fun, incentivised 4x100m IM relay at the end of the meet.
I look forward to seeing the continuation of some fierce, but friendly, rivalries!

Alford Green
Meet Director

Here are last year’s team results:

2015 Results
Large Team
Cambridge Masters Swim Club 3,441.50
Great Bay Masters 2,672
Minuteman Andover Masters Asso 2,555

Medium Team
Worcester Area Masters 2,106
Granite State Penguins (Nh) 2,062
SwimRI 1,419
Connecticut Masters 1,383
Maine Masters Swim Club 1,207

Let’s put some relays together this year and move up in the standings!

2015 SCM NE Championsihips CONN Masters News

Trinity College Masters Meet-Nov 13-Results

new-picture-6

Another great meet was held at Trinity College on November 13, sponsored by Hartford Masters.

6 teams represented.
29 swimmers entered.
80 individual event splashes, 2 DQs.
4 relay event splashes.

Results for all CONN Swimmers

CONN Masters Earn Top 10 LCM Honors

CONN Masters recorded 40 individual national Top 10s for the 2016 Long Course Meters season and 10 Relay Top Tens. The 50 combined Top Tens is the most for CONN masters since 2011 when CONN masters earned 54 (49 Individual, 5 relay).

Galen Rinaldi and Mike Laux led the way with 6 individual Top tens each, followed by Jeremy Virgil and Jeff Sargent with 5 each. Andy Reul (4), Nicki Holbrook (3), Anna Gryglewska (2), Janit Romayko (2), Emily Przysinda (2), Ally Sega (1), Robert Duguay (1), William Gerard (1), Peter Deczi (1) and Paul Epstein (1) also recorded Top Tens.

Galen Rinaldi was number one in the Nation for Women’s 45-49 1500 Meters and Jeremy Virgil was number one for Men’s 1500 meters in the Men’s 35-39 Category.

Individual Top 10
Relay Top 10

The lists are preliminary. Any errors or ommisions should be reported to Mary Beth Windrath.

Great job CONN swimmers!

Area Meet Results

Here are results from some recent meets in nearbye states attended by CONN swimmers.

HAWKtoberfest Masters Swim Meet
Oct 23, 2016
1 teams represented.
34 swimmers entered.
88 individual event splashes, 0 DQs, 6 scratches or no-shows.
8 relay event splashes, 0 DQs, 0 scratches or no-shows.

Results

8th Annual UVAC Leaf Peepers Masters SCM Meet
Oct 22, 2016
24 teams represented.
84 swimmers entered.
333 individual event splashes, 0 DQs, 11 scratches or no-shows.

Results

October Swim Fest
Oct 15, 2016
4 teams represented.
65 swimmers entered.
189 individual event splashes, 1 DQs, 0 scratches or no-shows.
9 relay event splashes, 0 DQs, 0 scratches or no-shows.

Results

What Club should I sign up for and Other Questions?

With meet season coming and registration around the corner, it’s time to review the rules for which club to sign up for.  USMS does not place many rules on what club to sign up for, even allowing people to sign up for clubs in states that are different from their address.  One story that always makes my heart melt is the man from Detroit that belongs to his father’s team in Massachusetts as a memorial.  This is all acceptable within the rules of USMS.

This year I would like to clarify that if you sign up for Club CONN, you are not required to belong to a workout group.  If you do not belong to any of the workout groups listed under Club CONN, you may still belong to Club CONN, instead of UC05.  There are several groups in Connecticut, for example Waterbury YMCA, that do not have a workout group and those members are welcome to belong to Club CONN so that they may do relays with other members of Club CONN.  Remember that if you belong to UC05, you may not do relays, even with other UC05 members.

If you do see your group listed as a club, you are welcome to join that club or CONN according to USMS rules.  Please check with your group to determine their policy.  You may not belong to both at the same time.

There is no difference between a club and a workout group for the purposes of USMS as far as price, requirements, or advantages.  The exception is that workout group members benefit from being able to do relays with members in the larger club, and not just members of their own group, so I would encourage group leaders to consider that when deciding to register a club or a workout group.

Questions welcome at Ally Sega at CTWebmaster@usms.org

New workout group at Trinity in Hartford:

Starting November 1st, Trinity will have coached workouts on Monday and Wednesday mornings (facility opens at 5:45am) and baggy workouts during lunch time swim on Tuesday and Thursday.  Membership to Trinity College Sports Center is not required!  New members can register starting November 1, 2016.  Monthly membership are $60 for mornings and $50 for lunch.  Quarterly memberships are $165 for mornings and $135 for lunch.  Punch cards can also be purchased for $100 for 10 swims but expires after 3 mos and drop-in or try-outs are $10.  Payment method is cash or checks made out to Trinity College.
Ferris Sports Center is located off of Broad Street near the intersection of Crescent St and Broad St.  Ferris will be your first building on your right.  Parking and entrance to pool is available behind the building, immediately to your right when turning into campus.  Contact Carlos at carlos.vega@trincoll.edu with any questions.

Registration and Results pages have been updated.

We are using a new format for the tables in the Registration and Results pages.  This new format allows you to search for meets by entering information in the search field.  So if you know where a meet is located but can’t remember the name of it, for example you know it is in Westport but can’t remember that it’s the Compo Beach Point to Point, you can search Westport and it will list all the meets that have Westport either in the name or description.  We hope you enjoy this new format and find it more user friendly.  Please be patient as we continue to update our website.