MM Workout 9/19/12

As with any workout program, please consult with a physician before engaging in a new program and listen to your body for any signs of distress.  This practice is meant to give you ideas only and should be modified to fit your needs.  Neither USMS, CT LMSC, nor the publisher is responsible for any ill effects of this practice, whether used as written or modified.

Actually this is based off of a Mike Laux practice.  Thank you, Mike. 

500 Warm up

Repeat the following 5 times: #1 is kick, #2 is pull, #3 is drill, #4 is free, #5 is fl, ba, or br
50 with :5 rest
100 with :10 rest
150 with :15 rest
optional: 200 with :20 rest
more optional: 250
1:00 rest between sets

4×50 free fast on 1:00
300 cool down

Total yards: up to 150’s is 2500, up to 200’s is 3500, and up to 250’s is 4750.