MM Practice 5/14

As with any workout program, please consult with a physician before engaging in a new program and listen to your body for any signs of distress.  This practice is meant to give you ideas only and should be modified to fit your needs.  Neither USMS, CT LMSC, nor the publisher is responsible for any ill effects of this practice, whether used as written or modified.

500 Choice warm up

50 Not Free
100 Not Free
150 Not Free
200 Not Free
500 Free
200 Not Free
150 Not Free
100 Not Free
50 Not Free

300 Choice kick
200 Choice cool down

Total: 2500 if you do the main set once, 4000 if twice, 5500 if three times

For the ambitious swimmer, try doing the main set 3 times: the first time do the Not Free as fly, the second time as back, and the third as breast.  For the less ambitious swimmer, do the main set once or twice and consider mixing up the strokes during the Not Free including doing the 100′s and/or 200′s as IM.