MM Practice 2/15/12

As with any workout program, please consult with a physician before engaging in a new program and listen to your body for any signs of distress.  This practice is meant to give you ideas only and should be modified to fit your needs.  Neither USMS, CT LMSC, nor the publisher is responsible for any ill effects of this practice, whether used as written or modified. 

500 Choice warm up

200 Fly kick

4×100 Fly on 2:15

200 Back kick

4×100 Back on 2:15

200 Breast kick

4×100 Breast on 2:30

200 Free kick

4×100 Free on 2:00

300 drill cool down

3200 yards, about 1 hour, 30 minutes