workout 10/26/11

Workout MM #102611

500 Choice warm up

400 Reverse IM (100 Fr, 100 Br, 100 Ba, 100 Fl)

50×50 on :50 Choice        If you miss an interval, take it off and start again on the next interval.  Although these are choice, most will want to swim fr but if they are going well, try to add in an odd stroke every 3rd, 4th, or 5th.  If you find you are missing every 5th, try making the 4th odd stroke.

300 Choice kick

200 Cool Down

Total 3900 if you make all the 50’s.  This take about 1 hour and 20 minutes.