workout 10/25/2011

Workout WSC # 10252011

4×200 50 drill/50 pull/ 50 kick/ 50 swim..(1.free..2.back..3.breast..4.fly)
8×25 drill (on :30)
8 x 25 swim (on :30)
400/500  pull
25-50-75-75-50-25 kick
200 IM drill
5/6 x 75 pull ( 6 on :60 or 5 on 1:15)
6 x 25 breath control
3 x two turn 50 breath control
4 x100 on 1:30
4 x 50 on :60
4 x 25 on :30
Cool down (200)